aRE YOU READY TO CHANGE YOUR LIFE?
Can't wait to help you meet your fitness goals and let go of that all or nothing mindset. Lets do this!
ONLINE LIFESTYLE COACHING
12-Week Nutrition & Training Coaching
Transform Your Life with Our 12-Week Online Coaching Program
Are you ready to:
Master Nutrition & Training: Learn how to eat and train specifically for your goals.
Ditch Fad Diets: Move away from temporary fixes and discover lasting, effective strategies.
Develop a Positive Mindset: Work on cultivating a stronger, more resilient mindset.
Break Through Plateaus: Overcome physical and mental obstacles that have been holding you back.
Achieve Sustainable Results: Attain long-term success without compromising your health.
Live Your Best Life: Experience improved overall well-being and vitality.
What You'll Get
Personalized Nutrition Plan: Tailored recommendations to fit your unique needs and goals.
Custom Training Programs: Two workout plans designed specifically for you.
Weekly Accountability: Regular check-ins through our app to keep you on track.
Exclusive Membership Access: Join the TBA community for workout videos, recipes, motivation, fitness tips, and support from both myself and fellow members.
Direct Communication: A kick-off call and two additional check-in calls via phone, Zoom, or FaceTime.
Unlimited Support: Reach out to me via the app for guidance and support Monday through Friday, 9 AM to 5 PM.
Investment
$1497
Take the first step towards your best life today!
Competition Prep
Are you ready to take your fitness to the next level?
What’s Included:
Custom Nutrition Plan: Tailored to your goals, with adjustments made based on your progress.
Custom Training Program: 2 training programs
Supplement Recommendations: Personalized advice on supplements and a schedule to optimize your results.
Goal Setting & Strategizing: Comprehensive planning to ensure you stay focused and on track.
Suit Selection Support: Guidance in choosing the perfect suit for your competition.
Peak Week Plan: Specialized training and nutrition plan to optimize your performance during peak week.
Weekly Check-Ins: Regular updates and progress reviews via my app or
Unlimited Support: Unlimited WhatsApp text communication with quick response times
Kick-Off & Check-In Calls: Initial kick-off call and two additional check-in calls via phone or FaceTime.
Just looking for nutrition?
Nutrition Program
- Track your nutrition with personalized macros aligned to your goals through the Trainerize app.
- Enjoy weekky check-ins via the app, with adjustments as needed.
- Available on a month-to-month basis for $250 per month.
Training program
- Receive a personalized training plan via the Trainerize app, where you can log your workouts.
- Benefit from a monthly check-in through the app to monitor your progress.
- Available on a month-to-month basis for $200 per month.