aRE YOU READY TO CHANGE YOUR LIFE?
Can't wait to help you meet your fitness goals and let go of that all or nothing mindset. Lets do this!
ONLINE LIFESTYLE COACHING
Monthly Online Nutrition & Training Coaching
Transform Your Life with Our Monthly Online Coaching Program
Are you ready to:
Master Nutrition & Training: Learn how to eat and train specifically for your goals.
Ditch Fad Diets: Move away from temporary fixes and discover lasting, effective strategies.
Develop a Positive Mindset: Work on cultivating a stronger, more resilient mindset.
Break Through Plateaus: Overcome physical and mental obstacles that have been holding you back.
Achieve Sustainable Results: Attain long-term success without compromising your health.
Live Your Best Life: Experience improved overall well-being and vitality.
What You’ll Get
Custom Nutrition Coaching
A fully personalized nutrition plan built around your lifestyle, goals, and preferences.
Custom Training Program
A training plan designed uniquely for you — delivered and tracked through the app for easy follow-along.
Biweekly Accountability Check-Ins
Submit your check-in right inside the app biweekly so we can adjust your plan and keep you progressing.
Exclusive Member Access
Enjoy access to the TBA community for recipes, motivation, fitness tips, and ongoing support.
Kick-Off Call
We’ll start with a 1:1 call to set goals, review your plan, and make sure you feel confident moving forward.
Unlimited In-App Support
Message me directly through the app anytime Monday–Friday, 830 AM to 5 PM, for guidance and encouragement.
Investment
$300 per month
6-month commitment
Take the first step toward becoming the strongest, healthiest version of YOU! 💛
Competition Prep
Are you ready to take your fitness to the next level?
What’s Included:
Custom Nutrition Plan: Tailored to your goals, with adjustments made based on your progress.
Custom Training Program: 2 training programs
Supplement Recommendations: Personalized advice on supplements and a schedule to optimize your results.
Goal Setting & Strategizing: Comprehensive planning to ensure you stay focused and on track.
Suit Selection Support: Guidance in choosing the perfect suit for your competition.
Peak Week Plan: Specialized training and nutrition plan to optimize your performance during peak week.
Weekly Check-Ins: Regular updates and progress reviews via my app or
Unlimited Support: Unlimited WhatsApp text communication with quick response times
Kick-Off & Check-In Calls: Initial kick-off call and two additional check-in calls via phone or FaceTime.
Just looking for nutrition?
Nutrition Program
- Track your nutrition with personalized macros aligned to your goals through the app.
- Enjoy weeky check-ins via the app, with adjustments as needed.
- Available on a month-to-month basis for $250 per month.
Training program
- Receive a personalized training plan via the Elite trainer app, where you can log your workouts.
- Benefit from a monthly check-in through the app to monitor your progress.
- Available on a month-to-month basis for $200 per month.